SPS10K Fitness Check
Results are now available for 10k Timed Run at www.runizen.com/e/sps-hospital-10km-timed-run
10k Run Results

Fitness Check

Kindly ensure you answer following questions before applying for the run:

  • Doing physical activity makes you feel pain in your chest?
  • In last few weeks, even if you were not involved in physical activity, did you get chest pain?
  • Have you been detected with a heart condition and your doctor has recommended you light physical activity only?
  • Do you have a joint or bone problem which causes pain during physical activity and can worsen by doing physical activity?
  • Are you being treated for blood pressure or heart condition and have been prescribed drugs for treatment by a doctor?
  • Are you pregnant?
  • Because of dizziness, do you loose balance or consciousness?
  • Are you diabetic patient?
  • Do you have a breathing problem?
  • Doing physical activity can cause you any kind of problem to you?
  • You feel uncomfortable breathing in cold and dry weather while performing physical activities?

If you have answered YES for any of the questions above, you are advised to consult a doctor before you apply for any running event. By participating in run with a health condition can cause serious illness or can lead to medical emergency on race day. Care for your family, your near and dear ones, only participate if you are physically fit for the event to avoid medical emergencies.

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